How to get Rid of Sun Tan Naturally?

Summer is the most devastating season, the burning sun light makes it very difficult to go out as it burns the skin and makes it tan. Sun Tan is very common in the face and the body due to the Ultra-Violet Radiations of the Sun. Therefore, if we even apply Sun Screen Lotions and Creams it washes away with intense sweat, also you can’t visit a parlor everyday as it is very much expensive and time consuming. Therefore, going to a parlor everyday is not everyone’s cup of tea as everyone can’t afford the cost and time that it consumes. So, today in this article we are going to talk about some natural ingredients that are obviously cost effective and are easily available at our home and are extremely effective in removing Sun Tan.

The first ingredient is Turmeric Powder, as we all know that turmeric powder is a very common kitchen ingredient and useful in almost every spicy dishes that you cook so ultimately it is easily available. Also Turmeric is considered very beneficial in glowing the skin.So you just need to take some fresh raw milk, some fresh lemon juice and mix them well with 2 tablespoon of Turmeric Powder. Mix these three ingredients well for about a minute or two and then when it forms into a thin paste. Take the paste in your hands and apply it gently on your face on a circular motion for about 2 to 3 minutes. After applying leave it to dry and then wash it off with cold water. It will definitely help you to remove your sun tan very effectively without any side effects.

The Second ingredient is Sugar, Sugar is a very common ingredient that used in  almost 4-5 times in a day. You make Coffee, Tea or any sweet dessert with sugar so sugar is also easily available in your kitchen. Just add some fresh Lemon Juice and one and a half tablespoon of sugar. Now mix them well unless the sugar crystals melts into the lemon juice. Apply this liquid mixture with a piece of cotton gently on your face. Make sure to apply it wherever you have sun Tan on your face and Body. As soon as the mixture dries wash it off with cold water. This mixture will surely help you to get rid of your Sun Tan easily.

The Third Ingredient is Rose Water, now Rose Water might not be a kitchen ingredient but is surely available at a local grocery shop. So you just need to take some 3 tablespoons of Rose Water and some sliced raw cucumber and 2 tablespoon of fresh lemon juice. Now grind these ingredients into a Mixer Grinder. When it forms into a thin paste, apply this paste with a piece of cotton on your face. Leave it to dry for a few minutes, after it dries completely wash it off with some cold water. While the rose water and lemon juice will work for removing your sun tan and the cucumber will leave a cool and soothing effect on the face. This ingredient is very much helpful to remove sun tan and give a refreshing feeling on the face naturally.

So these are some of the ingredients which helps you to get rid of sun tan in this burning summer season. So now you don’t need to waste a dime in parlors and expensive lotions and creams as you are being able to remove sun tan with the most common kitchen ingredients easily available at your home. Now go out in sun, without the tension of getting tanned as you are ready with these effective ingredients to fight back sun.

Best Tasty and Healthy Snacks to Lose Weight Faster

You might be following a certain diet plan to lose weight faster, its been a long year since you started the diet plan but didn’t see an effect on your body till now. The main factor is that even if you are following a very strict diet plan and eating food and medicines according to what is shown in it as because the diet plan doesn’t have mention about some of the Best Tasty and Healthy Snacks to Lose Weight Faster. So Today in this article we are going to talk about some of the Best Tasty and Healthy Snacks to Lose Weight Faster.

So the first tasty and healthy snack to lose weight faster is Yogurt. Yogurt is really very tasty and enriched with many health benefits. Its very good for health if you take it in the summer season, as it energizes your body and mind and refreshes you for the whole day. It is also considered one of the best snacks to try if you are in the path of losing weight fast. Have a little bit of yogurt everyday and you can feel the results slowly and gradually in your body.

Now we are going to talk about the second best and healthy snack to lose weight faster, so the second snack is Popcorn. Popcorn is a very common form of snack which you might consume every day. Whether you are are watching a movie or just gossiping with friends, Popcorn is the most delightful snack to add flavour in your gossips. Popcorn is very beneficial in controlling your weight as it contains very less calories and are highly prone to protein. So you don’t need to worry about gaining some extra weight if you consume Popcorn on a regular basis also.

So the third best and healthy snack is Eggs, if you want an easiest snack which is easily available in your home and is consumed on a regular basis than there is nothing better than eggs. So always keep this in mind that eggs contain high protein and many essential vitamins that are very good for the body. If you are too much hungry, take 2 boiled eggs and eat it with whatever items you want. Eggs contain a very miserable amount of fat and is pretty awesome food for people who are desperate to lose weight faster.

Another Best Snack to help in losing weight faster are Sprouted pulses. These Pulses are generally very nutritious and delicious in taste. They cause no harm or obesity even if you consume them regularly. You just need soak some pulses at night and drain the remaining water and eat these soft sprouted pulses every day in the morning. Its very good for patients with problems of High-Blood Pressure and Heart Diseases. So make sure to add this Sprouted Pulses onto your diet list.

Thus, these are some of the best and tasty snacks to lose weight faster. If you add these snacks to your Meal everyday, they are surely going to give you great health benefits and would definitely help you greatly in your journey of weight Loss.

Best Benefits of Baking Soda for Skin


Everyone prefers brands and artificial products to treat their healthcare problems, skin care problems. People spend thousands of dollars in treating their skincare problems. But, one thing which is for certain is that these artificial products cause more skin problems instead of curing them due to severe side effects that pertains with those products. So instead of spending some dollars in those crappy health products just look for natural remedies and ingredients that are easily available at your home. One of those miraculous ingredients which is easily available in your kitchen is Baking Soda. So Today in these article we are going to know about the Best Benefits of Baking Soda for Skin.

Why to Spend money on several Dark Spot reducing ointments and Face wash if they doesn’t work in reducing the dark spots? When Baking Soda can be used for reducing Dark Spots effectively. Baking Soda acts as a scrub and has many natural properties in Lightning and reducing the dark spots. Take two tablespoon of fresh lemon juice and one tablespoon of Baking Soda and mix it well in a bowl for about 2-3 minutes, until it becomes a thin paste. Now apply this thin paste on your face and the affected areas of your skin, after that pat dry for 20-25 minutes and then wash it off with cold water. You’ll see the dark spots becoming lighter day by day. Do this for at least 6 months and twice in a week to see visible results.

Baking Soda can be used for many life-changing benefits which are absurd. If you wish to achieve a glowing skin without any cosmetic creams or make up essentials then the Baking Soda will get to work as Baking Soda has many skin lightning properties that makes the skin supple and soft from inside and out and leaves an everlasting glow on the face. So how to Apply Baking Soda for a glowing skin? You just need to take two tablespoons of fresh orange juice and one tablespoon of Baking Soda and mix them well with a spoon for at least 3 minutes. After it forms into a thin paste, apply this Paste on your face and neck and pat dry for at least 10-15 minutes. As soon as it gets dry, clean your face with cold water and rub the water from face with a soft towel. Apply the past twice in a week in the evening and you can see a visible change on your face after about 2 months of usage.
If your skin is acne-prone or you lots of acne on your skin and you have spent several dollars in buying expensive ointments that claimed to reduce your acne in a week or a month but hadn’t given any results even after using for a year. Then you can use Baking Soda to reduce your acne in a very shorter span of time. All you need to do is take one and a half tablespoon of pure honey (without added sugar) and one and a half tablespoon of Baking Soda. Mix these two into a thin paste by stirring them for approximately 2 minutes. Apply this thin paste on the affected areas of your face (wherever you have acne on your face). Apply the paste gently so that it doesn’t hurt your skin. Keep the paste applied on your face for almost 20 minutes until it dries fully. After that wash your face with cold water and rub it with a clean and soft towel. You can see your acne diminishing in 2-3 months of continuous usage.
So these are some of the benefits of Baking Soda for Skin. These are some of the tested benefits of Baking Soda and are devoid of any side effects whatsoever. So stop spending money on costly creams and face washes for glowing skin, reducing dark spots, reducing acne as they are of no use and might cause many skin problems if are not used under proper precautions and experience the miraculous benefits of Baking Soda for Skin.

Best Workout exercises to Lose Weight Fast

Not everyone is fond of modern and artificial machines and equipment to start their journey of losing weight. Some people prefer home workouts and exercises as well to lose weight fast. Why to spend thousands of bucks paying for the gym bills and the protein powders when everything can be done inside the comfort zone of the house. So Today in this article we are going to know about some of the best workout exercises to lose weight fast without even spending a dime.

There are several workout schedules and exercises to lose weight fast but we are going to talk about some of the simplest workouts and exercises which we might be doing normally under the four corners of our house. So first of all we are going to talk about walking. Everyday we walk for at least 2 minutes or 5 minutes or for an hour, it depends upon the person who is working in whichever places. You just need to walk for two to three hours a day and this is how you will get close to losing as much pounds and calories you want. Walking is considered as one of the most easiest ways to lose weight fast. The more faster you walk, the more you burn calories fast.

Now comes turn for push ups, if you are not much fond of gym then you can definitely try some push ups and planks. It might seem extremely hard to do push ups for long as the body experiences a certain amount of pain after doing push ups continuously  but if someone makes it out to only fifty push ups everyday then this is going to be a life changer for him/her who is struggling to lose weight fast. You just need to try the leg and hand push ups every day for at least 10-15 minutes a day and continue this for 3-4 months on a regular basis,rest assured results will be in front of your eyes.

So now comes the turn for some stair climbing. If you have stairs in your house then this can also be a good home workout for you to lose weight fast. Well I know, it might sound somewhat awkward, but believe me. If you keep climbing from upstairs to downstairs everyday, it will really act as a good source to lose weight in the easiest manner which is possible. Make sure not to climb the stairs very fast, consider starting to walk the stairs very slow and stay careful as walking fast might cause carelessness and you might slip your legs from the stairs and cause a serious injury thereafter.

Thus, last but not the least now comes the most fun and loving rope skipping. Rope skipping is not one of the easiest workouts. As it requires a lot of hardwork and dedication. But yes, nothing is impossible in this world and if you have the courage in your hear than you can surely be a master of rope skipping too. You just need to take a skipping rope and practice to jump over it randomly for at least 20-30 minutes in the morning or evening. But, remember one thing never do it when you have had you breakfast or meal. Ensure to do this, on an empty stomach and do it regularly. This is also one of the best ways to lose calories. As you are jumping over the rope, you release sweat and this is how it burns the calories.

So these are some of the best workouts and exercises that you can do at your home or near the surroundings around you, these workouts will surely help you lose weight fast without spending a penny in the gym or fitness classes.

Top 5 Tips on how to get the Perfect Flat Abs

Everyone is busy in work nowadays, no one gets the perfect timing to sit back and take concern of their bodies. The Whole world is busy in acquiring wealth and luxury. So this is how they get a very less amount of time to take care of their health and thus end up in obesity. Due to the heavy load of pressure in work, it is very hard to eat a healthy food and so people end up in eating unhealthy foods which are loaded with excessive oil and unhygienic ingredients. Therefore, this is how they end up in getting a fat non-perfect body shape. So in this article we are going to talk about Top 5 Tips on how to get the Perfect Flat Abs?

1. Eat Healthy: The Most Crucial Part of the life of a living being is food. The Shape of the body of a person depends mostly on the food which they eat. If the food you eat is full of oils ans spices then it will surely be one of the crucial factors of your unhealthy lifestyle. Therefore, in order to get that perfect abs and fit shaped body one has to eat healthy and hygienic food that contains less oil but more protein and energy. If you are in the journey of losing weight and gaining the attractive flat abs then you surely have to say good bye to Pizza, Burgers, Fries, Hot Dogs etc, and eat more of green vegetables and fruits which provide great protein and Vitamins.

2. Do Exercise Everyday: The Most important part of a bodies fit posture is the way you exercise. Everyone must exercise everyday or else the body might get a bad shape. No mater how much busy you are, but still you need take out an hour in a day and exercise everyday in the morning. Exercise consists of many postures and techniques which are very much relevant in making a person look young and fit. You can do Quadriceps exercise which is the front of thigh which are Leg press, Leg extension, Wall sit, Squat and Deadlift.

3. Go for a Walk Everyday: I know its really hard to get up early in the morning when you are working late night. But still, if you can manage to come out of the comfort zone of your bed and walk for at least 2-3 kilometres in the morning. It might serve as the best way to lose weight and the beginning to a better weight loss journey for that stunning ribbed abs.

4. Sit Straight All the Time: No matter how much lazy you are at work or how much tired you get after a long hour of work. You shouldn’t lean in the working chair instead you need to stay straight even when you are seated in the chair or working on the computer or laptop in the office hours, always remember to stay straight and work on whatever you want.

5. Switch to Good Habits: The benevolences of a good body truly depends on the habits, if you are really good with your habits than nothing can restrict you to be successful in your journey for a fit body. The characteristics of a good habit are getting up early from bed in the morning, walking in the morning, drinking cold water with an empty stomach in the morning, going to bed early in the morning etc.

So these are some of the Top 5 Tips on how to get the Perfect Flat Abs, you just need to follow these steps and then you’ll definitely get a step closer to your dream of achieving that attractive abs that you have been dreaming of from many years. But, remember one thing everything depends on implementation, if you implement these steps early than only you can achieve your fitness goals in a very shorter span of time.