Not everyone is fond of modern and artificial machines and equipment to start their journey of losing weight. Some people prefer home workouts and exercises as well to lose weight fast. Why to spend thousands of bucks paying for the gym bills and the protein powders when everything can be done inside the comfort zone of the house. So Today in this article we are going to know about some of the best workout exercises to lose weight fast without even spending a dime.
There are several workout schedules and exercises to lose weight fast but we are going to talk about some of the simplest workouts and exercises which we might be doing normally under the four corners of our house. So first of all we are going to talk about walking. Everyday we walk for at least 2 minutes or 5 minutes or for an hour, it depends upon the person who is working in whichever places. You just need to walk for two to three hours a day and this is how you will get close to losing as much pounds and calories you want. Walking is considered as one of the most easiest ways to lose weight fast. The more faster you walk, the more you burn calories fast.
Now comes turn for push ups, if you are not much fond of gym then you can definitely try some push ups and planks. It might seem extremely hard to do push ups for long as the body experiences a certain amount of pain after doing push ups continuously but if someone makes it out to only fifty push ups everyday then this is going to be a life changer for him/her who is struggling to lose weight fast. You just need to try the leg and hand push ups every day for at least 10-15 minutes a day and continue this for 3-4 months on a regular basis,rest assured results will be in front of your eyes.
So now comes the turn for some stair climbing. If you have stairs in your house then this can also be a good home workout for you to lose weight fast. Well I know, it might sound somewhat awkward, but believe me. If you keep climbing from upstairs to downstairs everyday, it will really act as a good source to lose weight in the easiest manner which is possible. Make sure not to climb the stairs very fast, consider starting to walk the stairs very slow and stay careful as walking fast might cause carelessness and you might slip your legs from the stairs and cause a serious injury thereafter.
Thus, last but not the least now comes the most fun and loving rope skipping. Rope skipping is not one of the easiest workouts. As it requires a lot of hardwork and dedication. But yes, nothing is impossible in this world and if you have the courage in your hear than you can surely be a master of rope skipping too. You just need to take a skipping rope and practice to jump over it randomly for at least 20-30 minutes in the morning or evening. But, remember one thing never do it when you have had you breakfast or meal. Ensure to do this, on an empty stomach and do it regularly. This is also one of the best ways to lose calories. As you are jumping over the rope, you release sweat and this is how it burns the calories.
So these are some of the best workouts and exercises that you can do at your home or near the surroundings around you, these workouts will surely help you lose weight fast without spending a penny in the gym or fitness classes.